No cigarettes are safe. Research has found no evidence that smoking low-tar and low-nicotine cigarettes reduces the risk of coronary artery disease, although the risk for cancer may be lower.People who smoke low-tar and low-nicotine cigarettes often inhale more deeply, hold their breath after inhaling, and smoke more cigarettes in an unconscious effort to maintain the nicotine levels to which their bodies are addicted. Consequently, they not only do not reduce their nicotine exposure as much as they may have hoped but also inhale more of the other toxic substances contained in the smoke.Benefits of quitting smokingImmediateCleaner, less smelly house, clothes, hair, breath, carEasier breathing, improved exercise toleranceLess offensive to othersStops exposing family and friends to risky secondhand smokeFood tastes betterEliminates smoker’s coughLess dental stainingReduced fire hazardReduced unnecessary expensesInsurance discountsSets positive example for your childrenReduced heartburnUltimateReduced risk of cardiovascular diseaseReduced risk of emphysema and bronchitis Reduced risk of lung, esophagus, and other types of cancerIncreased life span and quality of life*234\252\8*