HEALTHY BEAUTY FOR YOU
Vitamin A and Hearing Loss
According to recent research, some istances of hearing loss may be associated with a vitamin a deficiency in vitamin A apperars to make the ear more senstitber to sound, which can increase the chances of hearing loss due to frequent and sustained exposure to loud noises. If you are experiencing any problems with your hearing, try increasing your vitamin a foods or take supplements to see if it helps.
How To Have A Whiter, Brighter Smile Without A Dentist Or Dangerous Products
The way to have cleaner and whiter teeth, is by brushing them in the morning and evening (after each meal, if possible) with fluoride toothpaste and by flossing every day. These steps remove unsightly plaque, which can lead to cavities and gum disease. There are many effective fluoride toothpastes on the market. Quitting smoking will also make your teeth whiter and brighter.
5 Insiders Secrets For Beautiful, Natural Nails
1) You can make your nails temporarily softer and more pliant by soaking them in water and then coating them with olive oil. This “treatment” should also keep your nails from splitting. Plain petroleum jelly is also effective as a protective coating.
2) Avoid having brittle nails that frequently break by wearing rubber gloves when doing work that requires getting your hands wet. You can also rub your nails with a rich moisturizer.
3) Strengthen your nails by filing them with a fine-grain emery board instead of a metal one. You should also file in one direction to prevent tiny, invisible tears.
4) Have a weekly manicure, supplemented by a nourishing cream rich in vitamin E and collagen. This will help to protect against splitting and to maintain toughness. Massage the cream into your cuticles and nails.
5) To keep your nail tips beautiful and chip-free, apply a moisturizing base coat which will help nail color last longer. Always apply a topcoat over polish in order to minimize chips.
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